In an emergency, your doctor can fight your diverticulitis with drugs and a stay in the hospital. But it's up to you to keep diverticulitis from coming back. The food you eat plays a big role, and you can boost up your odds of success with powerful diverticulitis natural remedies.
The core requirement for your new diet is that you eat a high amount of fiber. Your diverticulitis was caused by a lack of fiber in your diet, so you're probably going to feel overwhelmed by the change to a high fiber diet. You can make a lot of progress by adding a bran supplement and a high fiber "colon cleanser" to your daily schedule.
White flour has very little fiber, but whole wheat bran has quite a lot. A cupful of whole wheat bran has 25 grams, but of course you won't eat that much all at once. Instead, have 2 or 3 tablespoons in morning, and again in the evening. That'll give you about 8 grams of fiber, which is about a quarter of the target amount your doctor probably assigned to you. If you find that the bran is too dry to eat by itself, add it to your cereal or your salad.
Invest in a good colon cleanser. By "good" colon cleanser, I mean one that works by providing you with a lot of fiber, rather than just giving you a screwball collection of herbs that trigger colon convulsions. Your colon may already be weakened by your history of diverticulitis, and the last thing you need is to send it into convulsions that could send you back to the hospital.
The core requirement for your new diet is that you eat a high amount of fiber. Your diverticulitis was caused by a lack of fiber in your diet, so you're probably going to feel overwhelmed by the change to a high fiber diet. You can make a lot of progress by adding a bran supplement and a high fiber "colon cleanser" to your daily schedule.
White flour has very little fiber, but whole wheat bran has quite a lot. A cupful of whole wheat bran has 25 grams, but of course you won't eat that much all at once. Instead, have 2 or 3 tablespoons in morning, and again in the evening. That'll give you about 8 grams of fiber, which is about a quarter of the target amount your doctor probably assigned to you. If you find that the bran is too dry to eat by itself, add it to your cereal or your salad.
Invest in a good colon cleanser. By "good" colon cleanser, I mean one that works by providing you with a lot of fiber, rather than just giving you a screwball collection of herbs that trigger colon convulsions. Your colon may already be weakened by your history of diverticulitis, and the last thing you need is to send it into convulsions that could send you back to the hospital.
But those are the bad cleansers, and we're looking for a good one. A good colon cleanser will have a base of fiber, and you'll get a long way toward your goal with a daily dose of cleanser.
You'll want to drink more water in your new diet. Fiber helps you digest food because it pulls in water and softens stool, but you need to drink enough water to replace what the fiber has absorbed. You'll need four to eight more glasses of water than you used to drink.
Once you had diverticula, your crisis was triggered by the growth of bad bacteria inside them. That's why drugs were necessary to fight off the crisis. Now your assignment is to build up your body's own antibiotic system to fight off a return of those bad bacteria. Your best way to do that is with fruit that is high in vitamin C.
Vitamin C is widely credited with antibiotic powers. Even Nobel Prize winners like Dr. Linus Pauling have said that Ascorbic Acid is a master of disease prevention!
If you're like me, you were raised to think of citrus fruit as the best source of vitamin C. Citrus are great sources, but you can get twice as much vitamin C from kiwi fruit!
You can also get a lot of vitamin C from blueberries and strawberries, guava, and plums. In the vegetable aisle, pick up corn, cucumbers, and kale. High heat can reduce the vitamin C content of your meals, so the best choices are the ones you can eat without cooking.
Vitamin C will directly fight against bad bacteria. Also, use a probiotic supplement to top up your supply of good bacteria. Your system contains hundreds of kinds of helpful bacteria that help you digest food. Those good bacteria also respond to an invasion of bad bacteria by fighting against them, so they're a vital part of your plan to use diverticulitis natural remedies to stay healthy going forward.
